You're happy to show up and give (that's what it means to have a full and fulfilling life, right?)...but it's a lot.

In all of the fullness, it can feel like there's not much space for...you.

Your thoughts, your feelings, your desires, your ups, your downs.

When the opportunity for stillness arises - it can feel fleeting.

Like a tease.

Is there really enough time? You might hear yourself say something like I better not indulge, there's too much to do OR if I slow down, I'll never be able to get moving again and I don't want to risk that.

Slow down.

Indulge.

Go there.

You're worth it.

The Things and The Stuff will still be there later.

RITUAL: Release  + Renew is a time just for you.

A time to retreat, to go inward, and to tap into some of that energy you've been giving everyone else.

Join us, as we practice taking space for ourselves. There will be guidance and prompts to support you along the way.